Heather Terry, Master Trainer - When it comes to motivation, most people assume that this is only a result of external voices that cheer us on and encourage us. But one major point that seems to be overlooked is the power and impact of our thoughts and self-talk. Now, I’m not… Continue reading Are You Listening?
Hello Mission Possible Participants, Open the TCC Tracker App. If we received your InBody Results Sheet, you should have received a notification to accept Tracy Granberry as your trainer. Follow the guide below to learn how to navigate and use the personalized Nutrition Food Plan in the App! - TCC Tracker -How To Print Your… Continue reading TCC Tracker – Nutrition Food Plan
Ray Scott, Personal Trainer - It’s hard to believe, but we are nearly one third of the way through 2019. New Year’s Day feels like it was yesterday, but for many of us, the motivation that we felt on January 1st has probably started to wane. If you set a fitness goal on January 1st,… Continue reading Have a Goal? Write it Down!
Chris Fitzgerald, Master Trainer - If you have experienced a pain centered in the glute area that radiates down one of your legs you are experiencing sciatic nerve pain. Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each… Continue reading Dealing with Sciatica: Simple Steps That Go a Long Way
Jose Rocha, MS, Master Trainer - 1. Principle of Specificity This principle is often referred to as SAID, which stands for “specific adaptation to imposed demands.” In the most basic sense, it means to train in a specific manner to produce a specific outcome. The exercise adaptations are specific to mode and intensity of training. For example:… Continue reading The Five Principles of Strength Training
Sean Connor, Master Trainer - Southern California is a wonderful place to live. The sun is always shining, the weather is warm, and it could be considered beach season most months of the year. We all want to look great in our bikinis or board shorts by showing off a flat stomach or six pack,… Continue reading Train Your Core The Right Way
Jordan Norwood, Personal Trainer - People learn new skills for a variety of reasons. Sometimes a new skill set is necessary for a new job. Other times, we learn things to help our minds develop and grow stronger, or for a sense of accomplishment and overall satisfaction. When you learn a new skill there are… Continue reading Learn A New Skill
Taking care of your health should always be #1, make 2019 the year that you will be in the best shape of your life! The first thing that people tend to think about when it comes to hiring a Trainer is “how much is a Trainer going to cost me?” We don’t mean cost as… Continue reading Are Personal Trainers Worth The Money?
Bart Hitt, MS, Master Trainer - Physical aging is characterized by lower fitness levels, reduced muscle mass, and reduced metabolic functions. One of the vital components of healthy living, regardless of age, is strength. We know this from both anecdotal and empirical evidence. Without strength, we can’t move, lift, stand, walk, or resist gravity or… Continue reading Aging… Is There Any Help?
Tony Cortes, Master Trainer - In my 30+ years of training, these are 10 of my top tips for success: 1. Start every workout with a dynamic warm up You are much more likely to get injured even doing something simple if you’re not properly warmed up for movement. 2. Stick to the Basics These… Continue reading 10 Training Tips for a Successful 2019 and Beyond
The Claremont Club 